Zuppa Toscana
Prep Time: 15 mins
Cooking Time: 30 mins
Ingredients
- 1 tbsp butter
- 1 cup diced onion
- 1 cup diced celery
- 1 lb ground Italian sausage
- 1 tsp Italian seasoning
- 6 cups broth, chicken or vegetable
- 3 1/2 cups cauliflower florets
- 8-10 oz kale in small pieces
- 1 cup heavy cream
- Salt, pepper, red pepper flakes to taste
Instructions
- In a large soup pot melt butter and sauté onion and celery
- Add sausage and cook 5-7 minutes until browned.
- Add Italian seasoning and broth, bring to a boil, add cauliflower and cook until fork tender, about 10 minutes.
- Add cream and kale until just bright green and cooked.
- Season with salt, pepper and red pepper flakes if desired.
Nutrition Facts
8 servings per container
Serving Size 380g
Amount Per Serving | ||
---|---|---|
Calories 340 | ||
% Daily Value* | ||
Total Fat 28g | 36% | |
Saturated Fat 13g | 65% | |
Trans Fat 0 | 0% | |
Cholesterol 75mg | 24% | |
Sodium 1190mg | 52% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 2g | 9% | |
Total Sugars 5g | 0% | |
Protein 16g | 32% |
Calcium 100mg | 8% | |
---|---|---|
Iron 1mg | 7% | |
Potassium 500mg | 11% | |
Vitamin D 0.47mcg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.