Zucchini Pancakes
Prep Time: 40 Min
Cooking Time: 20 Min
Ingredients
- 1 pound zucchini, shredded with cheese grater (about 2 cups packed after straining water)
- ½ cup red onion, chopped small
- 1/4 cup shredded Parmesan cheese
- 2 eggs
- ½ cup whole wheat or almond flour (if using almond flour, use 1 extra egg)
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- Sour cream and extra red onion for topping
Instructions
- Shred zucchini with a cheese grater into hashbrown-sized pieces. Combine zucchini and salt in a large bowl. Let stand 30 minutes. Place zucchini in strainer and press firmly to remove water.
- Combine zucchini, red onion, Parmesan cheese, flour, egg, and pepper.
- Heat 1 tsp olive oil in large skillet over medium heat. Using ¼ cup zucchini mixture per pancake, drop zucchini mixture onto hot skillet, leaving 2-3 inches between mounds. Flatten mounds to about ½ in thickness.
- Cook 4 min until golden brown, carefully turning over once during cooking. This is delicious with sour cream and red onion, or Mediterranean-style with hummus and tzatziki sauce and shredded lettuce.
Nutrition Facts
6 servings per container
Serving Size 125g
Amount Per Serving | ||
---|---|---|
Calories 130 | ||
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 2g | 9% | |
Dietary Fiber 2g | 7% | |
Total Sugars 2g | 0% | |
Cholesterol 65mg | 22% | |
Sodium 300mg | 13% | |
Total Carbohydrate 11g | 4% | |
Protein 6g | 11% |
Vitamin D 0.36mcg | 0% | |
---|---|---|
Calcium 60mg | 5% | |
Iron 1mg | 6% | |
Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.