Zucchini Pancakes

Prep Time: 40 Min

Cooking Time: 20 Min

Ingredients

  • 1 pound zucchini, shredded with cheese grater (about 2 cups packed after straining water)
  • ½ cup red onion, chopped small
  • 1/4 cup shredded Parmesan cheese
  • 2 eggs
  • ½ cup whole wheat or almond flour (if using almond flour, use 1 extra egg)
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • Sour cream and extra red onion for topping

Instructions

  1. Shred zucchini with a cheese grater into hashbrown-sized pieces. Combine zucchini and salt in a large bowl.  Let stand 30 minutes.  Place zucchini in strainer and press firmly to remove water.   
  2. Combine zucchini, red onion, Parmesan cheese, flour, egg, and pepper. 
  3. Heat 1 tsp olive oil in large skillet over medium heat.  Using ¼ cup zucchini mixture per pancake, drop zucchini mixture onto hot skillet, leaving 2-3 inches between mounds.  Flatten mounds to about ½ in thickness.   
  4. Cook 4 min until golden brown, carefully turning over once during cooking. This is delicious with sour cream and red onion, or Mediterranean-style with hummus and tzatziki sauce and shredded lettuce. 

Nutrition Facts

6 servings per container

Serving Size 125g

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 9%
Dietary Fiber 2g 7%
Total Sugars 2g 0%
Cholesterol 65mg 22%
Sodium 300mg 13%
Total Carbohydrate 11g 4%
Protein 6g 11%
Vitamin D 0.36mcg 0%
Calcium 60mg 5%
Iron 1mg 6%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.