Zucchini Lasagna
Prep Time: 10 Min
Cooking Time: 65 Min
Ingredients
- 3 large zucchini
- 1 lb. ground beef, 93% lean
- 16 oz ricotta cheese, part skim
- ½ cup Parmesan cheese, grated
- 2 cups mozzarella cheese, part skim, shredded
- 24 ounce jar marinara sauce
- ½ cup onion, finely chopped
- 1 egg
- 1 tsp olive oil
- 2 tsp garlic, minced (or ½ tsp garlic powder)
- ½ tsp Italian seasoning
- 1 tbsp parsley, chopped (or 1 tsp dried)
- Salt and pepper to taste
Instructions
- Trim both ends off the zucchini.
- Use a mandolin, wide-edge cheese grater, vegetable peeler, or knife to cut the zucchini into 1/8-inch slices. Sprinkle salt over the slices, then lay them out on paper towels to drain. Leave for at least 10 minutes.
- Pat the tops of the zucchini slices with paper towels until dry (this will prevent the lasagna from being too watery).
- While the zucchini is resting, prepare the sauce. Heat the olive oil in a large pan over medium heat.
- Add the ground beef and season with salt and pepper to taste.
- Cook for 5-6 minutes, breaking the meat up with a spatula, until beef is browned and cooked through.
- Add the onion and cook for another 3-4 minutes or until softened. Add the garlic and cook for 30 seconds.
- Add the marinara sauce and bring to a simmer; cook for 5 minutes.
- Place the ricotta cheese, Italian seasoning, egg, parmesan cheese, salt and pepper in a bowl. Mix until well combined.
- Preheat the oven to 375 degrees F. Coat a 2 or 3 quart baking dish with cooking spray or olive oil.
- Place 1/4 of the sauce in the bottom of the dish. Add 1/3 of the zucchini slices on top. Spread 1/3 of the ricotta mixture over the zucchini then top with 1/3 of the mozzarella cheese. Repeat the layers, ending with the mozzarella cheese.
- Cover and bake for 30 minutes. Uncover and bake for an additional 20 minutes. Sprinkle with parsley, then let stand for 5-7 minutes. Cut into slices, then serve.
Nutrition Facts
10 servings per container
Serving Size 331g
Amount Per Serving | ||
---|---|---|
Calories 410 | ||
% Daily Value* | ||
Total Fat 22g | 29% | |
Saturated Fat 11g | 55% | |
Trans Fat 0.5g | 0% | |
Dietary Fiber 2g | 6% | |
Total Sugars 9g | 0% | |
Cholesterol 95mg | 31% | |
Sodium 1180mg | 51% | |
Total Carbohydrate 17g | 6% | |
Protein 35g | 71% |
Vitamin D 0.32mcg | 0% | |
---|---|---|
Calcium 570mg | 43% | |
Iron 2mg | 12% | |
Potassium 600mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.