WVU Chili

Prep Time: 20 minutes

Cooking Time: 45 minutes

Ingredients

  • 1 large red bell pepper, chopped
  • 1 large onion, chopped
  • 2 Tbsp. olive oil (or butter)
  • 1 lb. ground beef
  • 1 15 oz can diced carrots, rinsed
  • 1 14.5 oz can diced tomatoes with juices
  • 1 14.5 oz can crushed tomatoes
  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can pinto beans, rinsed and drained
  • 2 cups vegetable broth or water
  • 3 1/2 tbsp chili seasoning
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 1/2 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp ground black pepper
  • Optional Toppings: Chopped green onions, shredded cheese, whole milk, Greek yogurt or sour cream

Instructions

  1. Bring a large pot to medium-high heat, add olive oil or butter, then add beef, and cook, stir, and crumble until fully cooked, about 6 minutes
  2. Add remaining ingredients, mix well, and bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes, or until veggies have softened.
  3. Makes 8 cups of chili. Serve with or without optional toppings.

Nutrition Facts

8 servings per container

Serving Size 1 cup

Amount Per Serving
Calories 360
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4.5g 22%
Trans Fat 0g 0%
Cholesterol 50mg 0%
Sodium 760mg 33%
Total Carbohydrate 35g 0%
Dietary Fiber 11g 0%
Total Sugars 8g 0%
Includes 0g of Added Sugars 0%
Protein 25g 50%
Vitamin D .03mcg 0%
Calcium 120mg 9%
Iron 5mg 0%
Potassium 1000mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.