WVU Chili
Prep Time: 20 minutes
Cooking Time: 45 minutes
Ingredients
- 1 large red bell pepper, chopped
- 1 large onion, chopped
- 2 Tbsp. olive oil (or butter)
- 1 lb. ground beef
- 1 15 oz can diced carrots, rinsed
- 1 14.5 oz can diced tomatoes with juices
- 1 14.5 oz can crushed tomatoes
- 1 15 oz can black beans, rinsed and drained
- 1 15 oz can pinto beans, rinsed and drained
- 2 cups vegetable broth or water
- 3 1/2 tbsp chili seasoning
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1 1/2 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp ground black pepper
- Optional Toppings: Chopped green onions, shredded cheese, whole milk, Greek yogurt or sour cream
Instructions
- Bring a large pot to medium-high heat, add olive oil or butter, then add beef, and cook, stir, and crumble until fully cooked, about 6 minutes
- Add remaining ingredients, mix well, and bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes, or until veggies have softened.
- Makes 8 cups of chili. Serve with or without optional toppings.
Nutrition Facts
8 servings per container
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 360 | ||
% Daily Value* | ||
Total Fat 15g | 19% | |
Saturated Fat 4.5g | 22% | |
Trans Fat 0g | 0% | |
Cholesterol 50mg | 0% | |
Sodium 760mg | 33% | |
Total Carbohydrate 35g | 0% | |
Dietary Fiber 11g | 0% | |
Total Sugars 8g | 0% | |
Includes 0g of Added Sugars | 0% | |
Protein 25g | 50% |
Vitamin D .03mcg | 0% | |
---|---|---|
Calcium 120mg | 9% | |
Iron 5mg | 0% | |
Potassium 1000mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.