Veggie Egg Frittata

Prep Time: 10 Min

Cooking Time: 20 Min

Ingredients

  • 2 tbsp olive oil
  • 1 small green bell pepper, diced
  • 1 small red bell pepper, diced
  • ½ small red onion, thinly sliced
  • 2 cups packed baby spinach
  • ¼ cup sun-dried tomatoes (not packed in oil), chopped
  • 1 clove garlic, sliced
  • 10 large eggs, beaten
  • Salt and freshly ground black pepper

Instructions

  1. Preheat the oven to 375 F.
  2. Heat the oil in a medium oven-safe skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.
  3. Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.
  4. Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.

Nutrition Facts

6 servings per container

Serving Size 1 Slice

Amount Per Serving
Calories 170
% Daily Value*
Total Fat 13g 16%
Saturated Fat 3g 16%
Trans Fat 0g 0%
Cholesterol 310mg 103%
Sodium 150mg 6%
Total Carbohydrate 3g 0%
Dietary Fiber <1g 2%
Total Sugars 2g 0%
Protein 11g 23%
Vitamin D 2mcg 9%
Calcium 50mg 4%
Iron 2mg 10%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.