Veggie Egg Frittata
Prep Time: 10 Min
Cooking Time: 20 Min
Ingredients
- 2 tbsp olive oil
- 1 small green bell pepper, diced
- 1 small red bell pepper, diced
- ½ small red onion, thinly sliced
- 2 cups packed baby spinach
- ¼ cup sun-dried tomatoes (not packed in oil), chopped
- 1 clove garlic, sliced
- 10 large eggs, beaten
- Salt and freshly ground black pepper
Instructions
- Preheat the oven to 375 F.
- Heat the oil in a medium oven-safe skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.
- Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.
- Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.
Nutrition Facts
6 servings per container
Serving Size 1 Slice
Amount Per Serving | ||
---|---|---|
Calories 170 | ||
% Daily Value* | ||
Total Fat 13g | 16% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | 0% | |
Cholesterol 310mg | 103% | |
Sodium 150mg | 6% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber <1g | 2% | |
Total Sugars 2g | 0% | |
Protein 11g | 23% |
Vitamin D 2mcg | 9% | |
---|---|---|
Calcium 50mg | 4% | |
Iron 2mg | 10% | |
Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.