
Turnip Pancakes
Prep Time: 25
Cooking Time: 20
Ingredients
- 2 cups grated turnip
- 1 cup grated carrot
- ½ cup thinly sliced green onion
- 2 tablespoons extra-virgin olive oil
- 1 cup all-purpose flour
- ½ teaspoon black pepper
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- ¾ cup water
Instructions
- In a large bowl, mix flour, pepper, egg, garlic, soy sauce and water in a bowl until smooth.
- Stir in the turnip, carrot and green onion.
- Heat half of the oil in a large skillet over medium heat (350 degrees F in an electric skillet).
- Pour about ¼ cup of batter for each pancake into skillet. Flatten with a fork into a 3-inch circle.
- Cook until the edges look dry, and bottom is golden, about 3 to 4 minutes. Turn once. Cook until the bottom is golden and crispy. Repeat with the remaining batter, adding remaining oil as needed. Pancakes will be moist in the center. Serve.
Adapted from MyPlate.gov
Nutrition Facts
6 servings per container
Serving Size 1/6 Recipe
Amount Per Serving | ||
---|---|---|
Calories 153 | ||
% Daily Value* | ||
Total Fat 5.8g | 7% | |
Saturated Fat 1g | 5% | |
Trans Fat 0 | 0% | |
Cholesterol 31mg | 10% | |
Sodium 202mg | 9% | |
Total Carbohydrate 21.8g | 8% | |
Dietary Fiber 2.1g | 7% | |
Total Sugars 3g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 4.1g | 0% |
Vitamin D 3mcg | 15% | |
---|---|---|
Calcium 36mg | 3% | |
Iron 1mg | 8% | |
Potassium 204mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.