The Perfect “Pear” and Brussels Sprout Salad

Prep Time: 10

Cooking Time: 0

Ingredients

  • 3 cups shredded Brussels sprouts
  • 1 large pear, diced
  • 1/3 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1 ½ tablespoons extra virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried thyme
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon black pepper

Instructions

  1. Wash hands with soap and water 
  2. In a large mixing bowl, add the olive oil, salt, garlic powder, thyme, nutmeg and black pepper.  
  3. Mix until well incorporated 
  4. Add the pear, brussels sprouts, cranberries, almonds.  Toss.
  5. Serve and enjoy! 

Adapted from MyPlate

Nutrition Facts

4 servings per container

Serving Size 1 Cup

Amount Per Serving
Calories 160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0 0%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 160mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Total Sugars 13g 0%
Includes 5g of Added Sugars 10%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1mg 6%
Potassium 368mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.