Tatsoi with Almonds and Pesto Sauce
Prep Time: 5
Cooking Time: 5
Ingredients
- 4-6 cups raw tatsoi leaves
- 1 tsp olive oil
- ¼ cup almonds
- 1 tbsp pesto sauce
- Optional: Serve over scrambled eggs
Instructions
- In a toaster oven or standard oven, toast almonds on a cookie sheet at 300 degrees F for 4 minutes, until they begin to brown and crack.
- While almonds are toasting, heat olive oil in a large skillet over medium-high heat. Add tatsoi leaves, and use tongs to lightly “fluff” them and coat with oil. Cook for 1-2 minutes until leaves start to deflate and wilt. Remove from heat quickly. (Note: If you don’t like the stronger flavor of cooked greens, cook only for 30 seconds or so).
- In a serving bowl, mix pesto, tatsoi and toasted almonds. Serve on top of scrambled eggs to make it a meal
Nutrition facts do not include eggs
Nutrition Facts
2 servings per container
Serving Size 94g
Amount Per Serving | ||
---|---|---|
Calories 120 | ||
% Daily Value* | ||
Total Fat 10 | 13% | |
Saturated Fat 1.5g | 6% | |
Dietary Fiber 3g | 10% | |
Total Sugars 1g | 0% | |
Sodium 105mg | 5% | |
Total Carbohydrate 5g | 0% | |
Protein 5g | 9% |
Calcium 120mg | 9% | |
---|---|---|
Iron 2mg | 13% | |
Potassium 500mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.