Stir-Fry Italian Eggplant with Tomatoes and Peppers
Prep Time: 10
Cooking Time: 20
Ingredients
- 1 cup eggplant, diced into 1-inch cubes, with skin on
- 2 cloves garlic, minced
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1 cup cherry tomatoes
- ½ onion, diced
- 1 cup chicken broth
- ½ tsp oregano
- ½ tsp thyme
- 1 tbsp coconut oil or canola oil
Instructions
- In a medium saucepan, heat 1 tablespoon oil over medium heat.
- Sauté the diced peppers and onions until onions become translucent.
- Add in garlic for 15 seconds.
- Add the eggplant, chicken broth, oregano, thyme and garlic. Cook covered for several minutes until eggplant has softened.
- Lastly, add cherry tomatoes and stir until they get hot.
- Remove from heat and garnish with parsley. Salt and pepper to taste.
Nutrition Facts
4 servings per container
Serving Size 150g
Amount Per Serving | ||
---|---|---|
Calories 90 | ||
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 3g | 14% | |
Dietary Fiber 3g | 10% | |
Total Sugars 4g | 0% | |
Sodium 50mg | 2% | |
Total Carbohydrate 11g | 4% | |
Protein 5g | 11% |
Iron 0.49mg | 3% | |
---|---|---|
Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.