Spring Vegetable Saute

Prep Time: 15

Cooking Time: 10

Ingredients

  • ½ cup sweet onion, sliced
  • 1 garlic clove, finely chopped
  • 3/4 cup carrot, sliced
  • ¾ cup asparagus pieces
  • ¾ cup sugar snap peas, or green beans
  • ½ cup radishes, quartered
  • 1 teaspoon extra virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dill, dried

Instructions

  1. Heat the oil in a skillet. Cook the onion for 2 minutes, then add the garlic and cook another minute. 
  2. Stir in the carrots. Cover, turn the heat to low and cook until almost tender, about 4 minutes. 
  3. If the vegetables start to brown, add a tablespoon or two of water. 
  4. Now add the asparagus, peas, radishes, salt, pepper and dill. Cook, stirring often until just tender, about 4 minutes more. 
  5. Serve immediately. 

Adapted from MyPlate.gov

Nutrition Facts

4 servings per container

Serving Size 1/4 Recipe

Amount Per Serving
Calories 36
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0 0%
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2g 7%
Total Sugars 2.3g 0%
Includes 0 of Added Sugars 0%
Protein 1.2 0%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 5%
Potassium 193mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.