Sauteed Zucchini Noodles

Prep Time: 10 Min

Cooking Time: 10 Min

Ingredients

  • 2 large zucchini
  • 1 tbsp extra virgin olive oil
  • 1 tsp minced garlic
  • 1 tbsp grated parmesan cheese
  • 1 tsp minced parsley
  • Salt and pepper

Instructions

  1. Wash the zucchini and cut off the ends.  
  2. Use a vegetable peeler, cheese grater, chef’s knife or spiralizer to cut zucchini into thin ¼-inch wide strips. 
  3. Heat 1 tablespoon of olive oil in a large sauté pan or skillet over medium heat. 
  4. Once the oil is hot, add one teaspoon garlic and sauté for 30 seconds. 
  5. Add the zucchini noodles and sauté for 5 minutes, until just tender and al dente. 
  6. Taste the noodles and season with salt and pepper as needed. 
  7. Garnish zucchini noodles with Parmesan cheese and parsley. 

Nutrition Facts

4 servings per container

Serving Size 1/4 of recipe

Amount Per Serving
Calories 67
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Dietary Fiber 2g 8%
Total Sugars 3g 0%
Cholesterol 1mg 0%
Sodium 48mg 2%
Total Carbohydrate 6g 2%
Protein 3g 6%
Calcium 50mg 5%
Iron 0.24mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.