
Roasted Ratatouille
Prep Time: 20
Cooking Time: 40
Ingredients
- 1 small red onion
- 2 medium cloves garlic
- 1 small eggplant
- 1 medium zucchini
- 1 medium yellow squash
- 1 large tomato
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 425 degrees F.
- Rinse and peel onion. Peel garlic. Rince eggplant, zucchini, squash and tomato.
- Dice onion and eggplant into ½-inch pieces. Slice zucchini and squash into ½-inch pieces. Chop tomato. Mince garlic.
- In a medium bowl, add onion, eggplant, zucchini, squash, garlic, oil, basil, oregano, salt and black pepper. Toss until veggies are well coated.
- Coat baking sheet lightly with oil. Spread veggies out in a single later so they do not touch. Bake for 20 minutes. Remove from oven.
- Add tomato to baking sheet. Return baking sheet to oven. Bake, stirring occasionally, until veggies are golden crisp, about 15 to 20 minutes more.
Adapted from MyPlate.gov
Nutrition Facts
4 servings per container
Serving Size 1/4 Recipe
Amount Per Serving | ||
---|---|---|
Calories 156 | ||
% Daily Value* | ||
Total Fat 11.1g | 14% | |
Saturated Fat 1.6g | 8% | |
Trans Fat 0 | 0% | |
Cholesterol 0 | 0% | |
Sodium 162mg | 7% | |
Total Carbohydrate 14.9g | 5% | |
Dietary Fiber 6.9g | 25% | |
Total Sugars 7.3g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 3.1g | 0% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 47mg | 4% | |
Iron 1mg | 6% | |
Potassium 676mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.