Roasted Ratatouille

Prep Time: 20

Cooking Time: 40

Ingredients

  • 1 small red onion
  • 2 medium cloves garlic
  • 1 small eggplant
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large tomato
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Preheat the oven to 425 degrees F. 
  2. Rinse and peel onion. Peel garlic. Rince eggplant, zucchini, squash and tomato. 
  3. Dice onion and eggplant into ½-inch pieces. Slice zucchini and squash into ½-inch pieces. Chop tomato. Mince garlic. 
  4. In a medium bowl, add onion, eggplant, zucchini, squash, garlic, oil, basil, oregano, salt and black pepper. Toss until veggies are well coated. 
  5. Coat baking sheet lightly with oil. Spread veggies out in a single later so they do not touch. Bake for 20 minutes. Remove from oven. 
  6. Add tomato to baking sheet. Return baking sheet to oven. Bake, stirring occasionally, until veggies are golden crisp, about 15 to 20 minutes more. 

Adapted from MyPlate.gov

Nutrition Facts

4 servings per container

Serving Size 1/4 Recipe

Amount Per Serving
Calories 156
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.6g 8%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 162mg 7%
Total Carbohydrate 14.9g 5%
Dietary Fiber 6.9g 25%
Total Sugars 7.3g 0%
Includes 0 of Added Sugars 0%
Protein 3.1g 0%
Vitamin D 0 0%
Calcium 47mg 4%
Iron 1mg 6%
Potassium 676mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.