Roasted Brussels Sprouts
Prep Time: 5
Cooking Time: 30
Ingredients
- 1 lb brussels sprouts
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper
- Lemon Parmesan Seasoning, optional
- 1 tbsp lemon juice
- 1 tbsp grated parmesan cheese
- 1 tbsp fresh thyme leaves
- Parsley leaves and red pepper flakes, for garnish
Instructions
- Preheat the oven to 425 degrees F and line a baking sheet with parchment aper. Slice the Brussels sprouts in half, toss the drizzles of oil and pinches of salt and pepper, spread on the baking sheet. Roast 20 to 30 minutes or until tender.
- If desired, too the roasted brussels sprouts with lemon juice, parmesan, and thyme leaves.
Adapted from www.loveandlemons.com
Nutrition Facts
4 servings per container
Serving Size 1/4 Recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | ||
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0 | 0% | |
| Cholesterol 5mg | 1% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | 0% | |
| Includes 0 of Added Sugars | 0% | |
| Protein 5g | 10% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 67mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 396mg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.