Radicchio Salad

Prep Time: 20

Cooking Time: 0

Ingredients

  • 1 head radicchio
  • 1 pear, halved and thinly sliced
  • 1 navel orange, peel and segmented
  • 1 shallot, thinly sliced
  • ½ cup walnuts, roughly chopped
  • ¼ cup feta cheese, crumbled
  • For the dressing:
  • 1 garlic clove, minced
  • 1 lemon, juiced
  • Salt and pepper
  • 1 teaspoon sumac, optional
  • 1 tablespoon honey
  • ¼ cup extra virgin olive oil

Instructions

  1. Prepare the radicchio: Core the radicchio and separate the leaves. If you want to make them slightly less bitter you can soak the leaves in cold water for 30 minutes, before drying and assembling the salad 
  2. Assemble the salad: Arrange the radicchio leaves on a large platter, then top with orange segments and pear slices. Add the shallots, walnuts and feta. 
  3. Make the dressing: In a small bowl, add the garlic and lemon juice. Season with salt, pepper and sumac. Add honey and whisk. While whisking, drizzle the oil and continue to whisk until the dressing is well combined. 
  4. Finish the salad: Pour the dressing over the radicchio salad and serve. 

Adapted from themediterraneandish.com

Nutrition Facts

4 servings per container

Serving Size 1/4 Salad

Amount Per Serving
Calories 340
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4g 20%
Trans Fat 0 0%
Cholesterol 10mg 3%
Sodium 270mg 12%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Total Sugars 17g 0%
Includes 0 of Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.4mg 8%
Potassium 458mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.