Quick Collard Greens
Prep Time: 8 mins
Cooking Time: 8 mins
Ingredients
- 1 bunch collard greens
- 1 1/2 tbsp olive oil
- 1/4 tsp salt
- 2 medium cloves of garlic, pressed or minced
- Pinch of red pepper flakes
- 2-4 lemon wedges for serving
Instructions
- To prepare collards: Cut out thick center rib of each leaf, then stack the leaves and roll them up into a cigar-like shape. Slice over the “cigar” as thinly as possible to make long strands, then shake up the leaves and chop a few times so the strands aren’t too long.
- Heat a large skillet over medium-high heat and add olive oil. Wait a few minutes for oil to heat up.
- Add collard greens and salt; stir until the greens are coated in oil. Wait 30 seconds in between stirring the greens, and cook until they are wilted, dark green, and browning at edges.
- Stir in garlic and red pepper when the greens are almost done cooking, remove from heat.
Nutrition Facts
4 servings per container
Serving Size 4 oz
Amount Per Serving | ||
---|---|---|
Calories 69 | ||
% Daily Value* | ||
Total Fat 3g | 0% | |
Saturated Fat 2g | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 5g | 0% | |
Protein 4g | 0% | |
Sodium 78mg | 0% |
Calcium 26mg | 0% | |
---|---|---|
Iron 4mg | 0% | |
Potassium 261mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.