Napa Cabbage Rolls
Prep Time: 15
Cooking Time: 0
Ingredients
- 1 large Napa cabbage
- 2 medium cucumbers, sliced
- 2 medium carrots, sliced
- 1 bell pepper
- Optional: Cooked chicken, pork, tofu or other protein
- Optional: 1 bunch fresh cilantro
Instructions
- Rinse and dry vegetables. Cut off the majority of white stalk from cabbage, and separate leaves.
- With a vegetable peeler or sharp knife, cut cucumbers and carrots into long, thin, noodle-like strips. Cut bell pepper into long, thin matchsticks. Dice up cilantro leaves.
- Optional: If you’re adding a protein, cook or re-heat your chicken, pork, tofu, etc. Tofu can be prepared by cutting the block into long, thin slices, where the “face” is about 1½ inches wide. Heat 1 tbsp oil, and cook on medium-high heat for 5 minutes on each side.
- Create rolls by spreading out a cabbage leaf, and filling with peeled veggies, meat, and cilantro. Place them at the base of the leaf, so you can roll the leave over a few times. Tuck and roll up your wrap, and dip in your delicious peanut sauce! Toothpicks can help to keep the wraps from unrolling.
*Time estimates depend on whether you add a protein*
Nutrition Facts based on chicken as a protein
Nutrition Facts
8 servings per container
Serving Size 197g
Amount Per Serving | ||
---|---|---|
Calories 180 | ||
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 2g | 10% | |
Dietary Fiber 2g | 8% | |
Total Sugars 3g | 0% | |
Cholesterol 25mg | 8% | |
Sodium 320mg | 14% | |
Total Carbohydrate 15g | 5% | |
Protein 10g | 19% |
Vitamin D 0.13mcg | 0% | |
---|---|---|
Calcium 40mg | 3% | |
Iron 1mg | 6% | |
Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.