Low-Carb Everything Bagels
Prep Time: 15 minutes
Cooking Time: 15 minutes
Ingredients
- 2 cups almond flour
- 1 tbsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried Italian seasoning
- 3 large eggs
- 3 cups shredded low moisture mozzarella cheese
- 5 tbsp cream cheese
- Optional: 3 tbsp Everything Bagel Seasoning/sesame seeds/poppy seeds
Instructions
- Preheat oven to 425°. Line a rimmed baking sheet with parchment paper or a Silpat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
- Add eggs to the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions. Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Bake on the middle rack for 12-14 minutes or until golden brown.
- Optional: take 1 extra egg and whisk. Brush top of bagels before baking. Top with seasoning.
Nutrition Facts
6 servings per container
Serving Size 1 bagel
Amount Per Serving | ||
---|---|---|
Calories 400 | ||
% Daily Value* | ||
Total Fat 30g | 38% | |
Saturated Fat 10g | 50% | |
Trans Fat 0g | 0% | |
Cholesterol 45mg | 14% | |
Sodium 320mg | 14% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 4g | 15% | |
Total Sugars 3g | 0% | |
Includes 0g of Added Sugars | 0% | |
Protein 25g | 0% |
Vitamin D .18mcg | 0% | |
---|---|---|
Calcium 560mg | 43% | |
Iron .47mg | 3% | |
Potassium 300mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.