Lemon Parmesan Swiss Chard
Prep Time: 15 mins
Cooking Time: 10 mins
Ingredients
- 1 bunch Swiss chard, stems and center ribs finely chopped, leaves coarsely chopped
- 1/2 small red onion, diced
- 1/2 cup dry white wine or chicken broth
- 2 tbsp butter
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp minced garlic
- 2 tbsp Parmesan cheese
- Salt
Instructions
- Melt butter and olive oil in a large skillet over medium-high heat. Add garlic and onion, cook for 1 minute.
- Add chard stems and broth/wine, and simmer until stems soften, about 5 minutes. Stir in chard leaves and cook until wilted.
- Stir in lemon juice and cheese, season with pinch of salt if desired.
Nutrition Facts
4 servings per container
Serving Size 1/2 cup
Amount Per Serving | ||
---|---|---|
Calories 150 | ||
% Daily Value* | ||
Total Fat 14g | 17% | |
Saturated Fat 5g | 25% | |
Cholesterol 20mg | 6% | |
Sodium 710mg | 31% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 2g | 7% | |
Total Sugars 2g | 0% | |
Protein 4g | 7% |
Vitamin D 0.02mcg | 0% | |
---|---|---|
Calcium 90mg | 7% | |
Iron 2mg | 12% | |
Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.