Lemon Parmesan Swiss Chard

Prep Time: 15 mins

Cooking Time: 10 mins

Ingredients

  • 1 bunch Swiss chard, stems and center ribs finely chopped, leaves coarsely chopped
  • 1/2 small red onion, diced
  • 1/2 cup dry white wine or chicken broth
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp minced garlic
  • 2 tbsp Parmesan cheese
  • Salt

Instructions

  1. Melt butter and olive oil in a large skillet over medium-high heat. Add garlic and onion, cook for 1 minute.
  2. Add chard stems and broth/wine, and simmer until stems soften, about 5 minutes. Stir in chard leaves and cook until wilted.
  3. Stir in lemon juice and cheese, season with pinch of salt if desired.

Nutrition Facts

4 servings per container

Serving Size 1/2 cup

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 14g 17%
Saturated Fat 5g 25%
Cholesterol 20mg 6%
Sodium 710mg 31%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 2g 0%
Protein 4g 7%
Vitamin D 0.02mcg 0%
Calcium 90mg 7%
Iron 2mg 12%
Potassium 500mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.