Kale Chips
Prep Time: 5 mins
Cooking Time: 15 mins
Ingredients
- 1 bunch kale leaves (1/2 lb or 1 lb)
- 1 tbsp olive oil
- Salt, pepper, garlic powder
Instructions
- Preheat oven to 400F.
- Cut or tear up kale leaves into bite-size pieces. Kids can help tear up the leaves!
- Drizzle or spray oil onto baking sheet and spread the kale out evenly. Use clean hands to “massage” the oil into the kale to coat it evenly, until the leaves are bright green (15 seconds). Kids can help!
- Sprinkle salt, pepper & garlic powder evenly across kale, and then put in the oven.
- Bake for 10 min (Cooking time may vary), toss/flip leaves and put back in the oven. Check every 5 minutes the first time you make these. The leaves should look crispy and browned, and the kale will shrink down a lot. The “chips” should not have a bitter or strong flavor by the time they are done. Enjoy
Nutrition Facts
4 servings per container
Serving Size 61g
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | ||
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 1g | 0% | |
| Protein 3g | 5% | |
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 90mg | 7% | |
| Iron 0.9mg | 5% | |
| Potassium 300mg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.