Eggplant Lasagna Rolls
Prep Time: 10
Cooking Time: 40
Ingredients
- 2lb eggplant
- 1 cup water
- 2 cups ricotta cheese
- 2 egg whites
- 2 cloves garlic, minced or ½ tsp garlic powder
- 1 tbsp Italian seasoning, dried
- 1 jar (24.5 oz) marinara sauce
- ¼ cup parmesan cheese, shredded
- Optional: Pepperoni slices
Instructions
- Preheat oven to 375° F. Coat an 8x11-inch glass baking dish with cooking spray. Set aside.
- Peel eggplant and slice lengthwise into 10 slices. Lay in a microwave-safe dish and add 1 cup of water. Microwave the eggplant for 7 minutes. Remove the eggplant from the pan and set aside to cool.
- In a small mixing bowl, mix together the ricotta cheese, egg whites, garlic and dried Italian seasoning.
- Pour 1 cup of the marinara sauce into the prepared baking dish. Spread to coat the bottom.
- Spoon about 1/4 cup of ricotta filling onto one end of an eggplant slice. Roll gently to make a “lasagna roll-up.” Place the roll seam side down in the pan. Repeat for remaining 9 slices of eggplant.
- Pour remaining marinara sauce over the top of the eggplant and spread to coat. Top with pepperoni slices, if desired. (Pepperoni is NOT accounted for in nutrition facts label!)
- Sprinkle the shredded Parmesan cheese over the top and bake for 30 minutes.
Nutrition Facts
4 servings per container
Serving Size 607g
Amount Per Serving | ||
---|---|---|
Calories 360 | ||
% Daily Value* | ||
Total Fat 18g | 23% | |
Saturated Fat 9g | 43% | |
Trans Fat 0 | 0% | |
Dietary Fiber 8g | 30% | |
Total Sugars 16g | 0% | |
Cholesterol 45mg | 15% | |
Sodium 840mg | 36% | |
Total Carbohydrate 32g | 12% | |
Protein 23g | 45% |
Vitamin D 0.21mcg | 0% | |
---|---|---|
Calcium 430mg | 33% | |
Iron 1mg | 6% | |
Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.