Collard Greens with Yellow Squash

Prep Time: 10

Cooking Time: 25

Ingredients

  • 1 bunch (about 8 oz) collard greens, washed and dried
  • 2 tbsp olive oil
  • 2 slices turkey bacon
  • 2 cloves garlic, minced
  • 1 med yellow squash, cut into half-moons
  • 1 cup low sodium vegetable broth
  • 1/8 tsp black pepper

Instructions

  1.  Remove the woody stems that run down the center of the collard leaves. Neatly pile several leaves and tightly roll them up, then slice into ribbons. Repeat for the remaining collard greens. 
  2. Heat 1 tablespoon of the olive oil in a medium sauté pan over medium heat. When the oil is shimmering, add the turkey bacon and cook until golden brown, 3 minutes on each side. Remove the bacon and set aside to slightly cool. Dice the bacon once cool. 
  3. Heat the remaining 1 tablespoon of olive oil in the same sauté pan over medium heat. When the oil is shimmering, add the garlic and cook until fragrant, 30 seconds. Add the collard greens and squash and cook until the collards have wilted and the squash begins to soften, about 5 minutes. Add the vegetable broth and bring the mixture to a boil. Lower the heat and simmer, covered, until the vegetables are cooked through, 10 minutes. 
  4. Add 1/8 teaspoon salt (optional),* the black pepper, and cooked turkey bacon and toss to combine. 
    *Optional salt not included in nutrition analysis; 1/8 teaspoon salt adds 75 mg of sodium per serving. 

Adapted from Diabetesfoodhub.org.

Nutrition Facts

4 servings per container

Serving Size 3/4 Cup

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.3g 7%
Trans Fat 0 0%
Cholesterol 10mg 3%
Sodium 130mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 2g 0%
Includes 0 of Added Sugars 0%
Protein 3g 6%
Vitamin D 0 0%
Calcium 0 0%
Iron 0 0%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.