Carrot Soup with Ginger

Prep Time: 10

Cooking Time: 45

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/2 medium yellow onion, chopped
  • ½ teaspoon sea salt
  • 3 garlic cloves, smashed
  • 1 pound carrots, roughly chopped
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon apple cider vinegar
  • 3 cups vegetable broth
  • Freshly ground black pepper
  • Coconut milk for garnish, optional
  • 1 teaspoon maple syrup, optional

Instructions

  1. Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes.  
  2. Add the smashed garlic cloves and carrots to the pot and cook 8 more minutes, stirring occasionally.  
  3. Stir in the ginger, apple cider vinegar, and broth. Bring to a boil, then reduce the heat and simmer for 30 minutes. 
  4. Let cool slightly and transfer to a blender. Blend until smooth. If your soup is too thick, add a little water. If you would like your soup a little sweeter, add maple syrup. 
  5. Serve with a drizzle of coconut milk, if desired.  

Adapted from www.loveandlemons.com

Nutrition Facts

4 servings per container

Serving Size 1/4 of Recipe

Amount Per Serving
Calories 90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.6g 3%
Trans Fat 0 0%
Cholesterol 0 0%
Sodium 710mg 31%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 7g 0%
Includes 0 of Added Sugars 0%
Protein 1g 2%
Vitamin D 0 0%
Calcium 61mg 4%
Iron 1mg 6%
Potassium 357mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.