Carrot Soup with Ginger
Prep Time: 10
Cooking Time: 45
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 medium yellow onion, chopped
- ½ teaspoon sea salt
- 3 garlic cloves, smashed
- 1 pound carrots, roughly chopped
- 1 teaspoon grated fresh ginger
- 1 tablespoon apple cider vinegar
- 3 cups vegetable broth
- Freshly ground black pepper
- Coconut milk for garnish, optional
- 1 teaspoon maple syrup, optional
Instructions
- Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes.
- Add the smashed garlic cloves and carrots to the pot and cook 8 more minutes, stirring occasionally.
- Stir in the ginger, apple cider vinegar, and broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.
- Let cool slightly and transfer to a blender. Blend until smooth. If your soup is too thick, add a little water. If you would like your soup a little sweeter, add maple syrup.
- Serve with a drizzle of coconut milk, if desired.
Adapted from www.loveandlemons.com
Nutrition Facts
4 servings per container
Serving Size 1/4 of Recipe
Amount Per Serving | ||
---|---|---|
Calories 90 | ||
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0 | 0% | |
Cholesterol 0 | 0% | |
Sodium 710mg | 31% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 3g | 11% | |
Total Sugars 7g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 1g | 2% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 61mg | 4% | |
Iron 1mg | 6% | |
Potassium 357mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.