Caramelized Brussels Sprouts with Pancetta
Prep Time: 30 mins
Cooking Time: 30 mins
Ingredients
- 3 lb brussels sprouts
- 6 tbsp extra virgin olive oil
- 6 shallots, thinly sliced (1 1/2 cups)
- 2 oz thickly sliced pancetta, cut into 1/4-inch cubes
- Kosher salt
- 1/4 cup oil-packed sun-dried tomatoes, drained and chopped
Instructions
- In a large pot of boiling salted water, cook the Brussels sprouts until crisp-tender, about 5 minutes. Drain and pat dry. Cut the Brussels sprouts in half lengthwise.
- In a large, deep skillet, heat 2 tablespoons of the oil. Add the shallots and cook over moderately low heat, stirring, until lightly browned, 10 minutes; scrape into a bowl.
- Add the remaining 1/4 cup of oil to the skillet. Add the Brussels sprouts, cut side down, and the pancetta. Season with salt and cook over high heat, stirring occasionally, until the sprouts are browned and tender, 10 minutes.
- Add the sun-dried tomatoes and shallots and cook, stirring, until warm, 5 minutes. Season with salt, transfer to a bowl and serve!
Nutrition Facts
10 servings per container
Serving Size 175 g
Amount Per Serving | ||
---|---|---|
Calories 170 | ||
% Daily Value* | ||
Total Fat 10 g | 13% | |
Saturated Fat 2 g | 9% | |
Trans Fat 0 | 0% | |
Cholesterol less than 5 mg | 0% | |
Sodium 170 mg | 7% | |
Total Carbohydrate 17 g | 6% | |
Dietary Fiber 6 g | 22% | |
Total Sugars 5 g | 0% | |
Protein 7 g | 13% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 70 mg | 5% | |
Iron 2 mg | 13% | |
Potassium 700 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.