Broccoli Onion Latkes
Prep Time: 10
Cooking Time: 15
Ingredients
- 3 cups fresh or frozen broccoli florets
- ½ cup diced onion
- 2 eggs
- 2 tbsp all-purpose flour
- 2 tbsp olive oil
Instructions
- Boil the diced broccoli in a small amount of water for 5 minutes, then drain thoroughly.
- Break eggs into a medium bowl and beat. Add the flour and mix well. Add the broccoli and onion and stir into the flour/egg mixture until well mixed.
- Heat olive oil in a frying pan over medium-high heat. Drop the mixture by spoonsful into the hot oil, making 4 equal portions. Flatten with a spatula and cook until golden brown on both sides (about 3-4 minutes per side).
- Remove the latkes from the pan and drain on a paper towel to soak up extra oil. Serve hot.
Adapted from healthyrecipesblogs.com
Nutrition Facts
4 servings per container
Serving Size 1 Latke
Amount Per Serving | ||
---|---|---|
Calories 140 | ||
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 1.8g | 9% | |
Trans Fat 0 | 0% | |
Cholesterol 95mg | 32% | |
Sodium 50mg | 2% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 7% | |
Total Sugars 2g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 5g | 10% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 0 | 0% | |
Iron 0 | 0% | |
Potassium 5g | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.