Broccoli and Cauliflower Soup with Bacon
Prep Time: 10 mins.
Cooking Time: 1-5 hrs.
Ingredients
- 2 cups frozen broccoli
- 2 cups frozen cauliflower
- 1 medium onion, chopped
- 2 cans (14.5 oz) reduced/low-sodium chicken or vegetable stock
- 3 cups shredded cheddar cheese
- 6 slices bacon cooked until crisp and crumbled for topping
- 1/2 cup water
- 1/2 tsp ground black pepper
- Sliced scallions for topping
Instructions
In the Crock Pot:
- Place chicken broth, water, onion, cauliflower, broccoli, and pepper in slow cooker on low for 4-5 hours.
- Use an immersion blender to puree soup. If you don’t have an immersion blender, you can use a regular blender (must cool first) or mash with a potato masher.
- Stir in cheddar cheese.
- Cover and cook an additional 10 mins.
- Serve with bacon crumbles and scallions if desired.
On the Stove Top:
- Place chicken broth, water, onion, cauliflower, broccoli, and pepper in large pot. Bring to a boil. Simmer for 30 minutes.
- Use an immersion blender to puree soup. If you don’t have an immersion blender, you can use a regular blender (must cool first) or mash with a potato masher.
- Stir in cheddar cheese.
- Cover and cook an additional 10 mins.
Serve with bacon crumbles and scallions if desired.
Nutrition Facts
10 servings per container
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 230 | ||
% Daily Value* | ||
Total Fat 18g | 23% | |
Saturated Fat 8g | 41% | |
Trans Fat 0g | 0% | |
Cholesterol 45mg | 16% | |
Sodium 640mg | 28% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 3g | 10% | |
Total Sugars 2g | 0% | |
Protein 14 | 28% |
Vitamin D 0.07mcg | 0% | |
---|---|---|
Calcium 30mg | 3% | |
Iron .78mg | 4% | |
Potassium 200mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.