Asparagus Casserole
Prep Time: 30
Cooking Time: 15
Ingredients
- 3 tablespoons unsalted butter, divided
- ½ cup panko breadcrumbs, preferably whole-wheat
- 3 pounds asparagus, trimmed and cut into 2-inch pieces
- 1 tablespoon finely chopped garlic
- 2 tablespoons all-purpose flour
- 2 cups whole milk
- 5 ounces cream cheese
- ½ cup shredded part-skimmed mozzarella cheese
- 1 teaspoon salt
Instructions
- Preheat over to 450 degrees F. Put a large pot of water on to boul. Set a large bowl of ice water near the stove.
- Melt 1 tablespoon butter in a small bowl in the microwave, about 30 seconds. Stir in panko; set aside.
- Cook asparagus in the boiling water until bright green, about 1 minute. Drain and transfer to the ice bath. Let cool for 5 minutes, then drain and pat dry. Arrange the asparagus in a 9-by-13-inch baking dish.
- Heat the pot over medium-high heat. Add the remaining 2 tablespoons butter and stir until melted. Add garlic and cook, stirring, until fragrant, about 1 minute. Add flour and cook, stirring for 30 seconds. Gradually whisk in milk. Bring to a boil, whisking constantly. Continue cooking and whisking until the mixture thickens, about 5 minutes. Remove from heat. Stir in cream cheese, mozzarella and salt. Pour the cheese sauce over the asparagus and stir to coat.
- Sprinkle the reserved panko mixture on top. Bake until the asparagus is tender, 12 to 15 minutes.
Nutrition Facts
10 servings per container
Serving Size 1 Cup
Amount Per Serving | ||
---|---|---|
Calories 180 | ||
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 7g | 35% | |
Trans Fat 0 | 0% | |
Cholesterol 30mg | 10% | |
Sodium 360mg | 16% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 3g | 11% | |
Total Sugars 5g | 0% | |
Includes 0 of Added Sugars | 0% | |
Protein 7g | 14% |
Vitamin D 0 | 0% | |
---|---|---|
Calcium 139mg | 10% | |
Iron 1mg | 6% | |
Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.